Nervous System Reset

Service Description

If your body feels constantly tense, exhausted, foggy, or emotionally overloaded — this isn’t because you’re failing. It’s because your nervous system has been stuck in survival. This 4-week Nervous System Reset is a small, embodied container for people who can’t move forward because their body and mind won’t settle. This is not mindset work or passive healing. It’s grounded, body-based regulation that helps your system feel safe again — so clarity, energy, and direction return. Over 4 weeks, you’ll experience: • Reduced physical tension and overwhelm • A calmer, more settled nervous system • Clearer thinking and emotional steadiness • Greater capacity to make decisions and take action What’s included: • Weekly 90-minute live group sessions (Zoom) • Somatic, breath, and nervous system regulation practices • Gentle integration between sessions (no pressure, no overwhelm) • Recording of the live sessions so you can revisit 30days after the container ends • Private Group Chat Support This is for you if: • You feel stuck in fight/flight or collapse • You’re emotionally and physically exhausted • You’ve “done the work” but your body hasn’t caught up • You want relief that’s real and felt — not just understood Details: • Duration: 4 weeks • Group size: 6–12 people (intimate + supported) • Each week you will be equipped with tools to implement If your body is ready to settle, this is your invitation. Reserve your Spot